B12 Foods In Telugu: Boost Your Energy Levels Naturally

Do you feel tired and lethargic all the time? Do you find it difficult to concentrate on your work? If yes, then you may be suffering from a deficiency of vitamin B12. This essential vitamin is crucial for maintaining good health and energy levels. In this article, we will discuss the top B12 foods in Telugu that can help you boost your energy levels naturally.

What is Vitamin B12?

Vitamin B12 is a water-soluble vitamin that plays a vital role in maintaining good health. It helps in the production of red blood cells, DNA, and nerve cells. It also helps in the proper functioning of the brain and nervous system. A deficiency of vitamin B12 can lead to fatigue, weakness, and anemia.

Top B12 Foods in Telugu

Here are the top B12 foods in Telugu that you should include in your diet:

1. మత్స్యము (Matsyamu) – Fish

Fish is an excellent source of vitamin B12. Some of the fish that are rich in B12 include salmon, tuna, sardines, and mackerel. One 3-ounce serving of cooked salmon contains about 4.9 micrograms of vitamin B12.

2. కోడి మాంసము (Kodi Maamsamu) – Chicken

Chicken is another good source of vitamin B12. A 3-ounce serving of cooked chicken contains about 0.3 micrograms of vitamin B12. Make sure to include chicken in your diet to maintain healthy vitamin B12 levels.

3. పెరుగు (Perugu) – Yogurt

Yogurt is a great source of vitamin B12, especially for vegetarians. One cup of plain yogurt contains about 1.4 micrograms of vitamin B12. Make sure to include yogurt in your daily diet to maintain healthy vitamin B12 levels.

4. మిరప పొడి (Mirapa Podi) – Red Chili Powder

Red chili powder is a common spice used in Telugu cuisine. It is also a good source of vitamin B12. One tablespoon of red chili powder contains about 0.1 micrograms of vitamin B12.

5. పంటలు (Pantalu) – Lentils

Lentils are an excellent source of vitamin B12 for vegetarians. One cup of cooked lentils contains about 0.9 micrograms of vitamin B12. Make sure to include lentils in your diet to maintain healthy vitamin B12 levels.

6. దోస (Dosa) – Dosa

Dosa is a popular South Indian breakfast item that is made from fermented rice and lentil batter. It is also a good source of vitamin B12. One dosa contains about 0.1 micrograms of vitamin B12.

Conclusion

These are some of the top B12 foods in Telugu that you can include in your diet to maintain healthy vitamin B12 levels. Make sure to include a variety of these foods in your daily diet to get the maximum benefits. If you are a vegetarian or vegan, make sure to take vitamin B12 supplements to avoid a deficiency.

Share :