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What Does Vegetarian Mean In Bengali?

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A vegetarian is a person who does not consume meat, fish, or poultry. There are various types of vegetarianism, and the reasons for following a vegetarian diet can differ from person to person. In Bengali culture, vegetarianism is quite common and has been practiced for centuries. In this article, we will explore the meaning of vegetarianism in Bengali culture and how Bengalis practice vegetarianism.

What Does Vegetarian Mean in Bengali Culture?

In Bengali culture, vegetarianism is known as shakahari, which means "one who eats only vegetables." Bengalis who follow a strict vegetarian diet do not consume any type of meat, fish, or poultry. However, some Bengalis may consume dairy products, such as milk, cheese, and yogurt, while others may avoid them altogether.

Vegetarian Meaning in Bengali

Why Do Bengalis Follow a Vegetarian Diet?

Bengalis follow a vegetarian diet for various reasons. Some follow it for religious reasons, such as Hinduism, Jainism, or Buddhism, which promote non-violence and respect for all living beings. Others follow it for health reasons, as a vegetarian diet is known to be low in saturated fats and high in fiber, which can reduce the risk of heart disease, diabetes, and certain types of cancer.

Types of Vegetarianism in Bengali Culture

There are various types of vegetarianism that Bengalis practice. Some may consume dairy products, while others may avoid them altogether. Here are the different types of vegetarianism:

  • Lacto-vegetarian: This type of vegetarianism includes dairy products in the diet.
  • Ovo-vegetarian: This type of vegetarianism includes eggs in the diet.
  • Lacto-ovo-vegetarian: This type of vegetarianism includes both dairy products and eggs in the diet.
  • Vegan: This type of vegetarianism excludes all animal products, including dairy, eggs, and honey.

How Do Bengalis Practice Vegetarianism?

Bengalis practice vegetarianism in various ways. Some may consume a vegetarian diet only on certain days of the week, such as Mondays or Thursdays. Others may follow a strict vegetarian diet all year round. In Bengali cuisine, there are various vegetarian dishes that are popular, such as shukto, a mixed vegetable curry, and chholar dal, a lentil dish.

Conclusion

Vegetarianism is a common practice in Bengali culture, and it has been followed for centuries. Bengalis follow a vegetarian diet for various reasons, such as religious beliefs and health benefits. There are various types of vegetarianism that Bengalis practice, and they consume a variety of vegetarian dishes in their cuisine.


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