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Calories In Vegemite Toast: A Delicious And Nutritious Breakfast Option

By Bang gito Post a Comment

Vegemite Toast

Are you a fan of Vegemite toast? This classic Australian breakfast dish is not only delicious but also packed with nutrients that can help you start your day off right. But, how many calories are in a serving of Vegemite toast? Let's take a closer look.

What is Vegemite?

Vegemite

Vegemite is a thick, dark brown spread made from yeast extract. It has a salty, savory taste and is a popular condiment in Australia. Vegemite is often spread on toast or crackers and served as a snack or breakfast food.

Calories in Vegemite Toast

Calories in Vegemite Toast

The number of calories in a serving of Vegemite toast can vary depending on the type of bread and amount of Vegemite used. On average, a slice of whole wheat bread contains around 100 calories. Adding a thin layer of Vegemite, which is around 8-10 calories per teaspoon, would bring the total calorie count to around 110-120 calories per slice.

If you're looking to reduce the number of calories in your Vegemite toast, you can try using a lower calorie bread or spreading a thinner layer of Vegemite. You can also add some fresh veggies like sliced tomato or avocado to increase the nutritional content of your meal.

Nutritional Benefits of Vegemite Toast

Nutritional Benefits of Vegemite

Vegemite toast is not only low in calories but also packed with nutrients that can help keep you healthy. Vegemite contains B vitamins, iron, and folate, all of which are important for maintaining good health. Whole wheat bread is also a good source of fiber, which can help keep you feeling full and satisfied throughout the morning.

Overall, Vegemite toast is a delicious and nutritious breakfast option that can help you start your day off right. Whether you're looking to maintain your weight or boost your nutritional intake, Vegemite toast is a great choice.

Conclusion

Next time you're looking for a quick and easy breakfast option, consider making Vegemite toast. With its low calorie count and high nutritional value, it's the perfect way to fuel your morning. Just remember to use a moderate amount of Vegemite and pair it with a healthy side like fresh fruit or veggies.


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