Jamie Oliver Black Bean Burger

Are you looking for a delicious and healthy alternative to traditional beef burgers? Look no further than Jamie Oliver's Black Bean Burger recipe. This meatless burger is packed with flavor and nutrition, making it a great choice for vegetarians and meat-eaters alike.

Attention

Are you tired of the same old boring burgers? Do you want to try something new and exciting? Look no further than Jamie Oliver's Black Bean Burger. This delicious and healthy burger is sure to be a hit with your friends and family.

Interest

Jamie Oliver is a world-renowned chef and food activist, known for his commitment to healthy and sustainable eating. His Black Bean Burger recipe is a perfect example of his philosophy, using wholesome ingredients to create a delicious and satisfying meal.

The recipe is simple and easy to follow, with basic ingredients that can be found at any grocery store. The black beans provide protein and fiber, while the spices and herbs add flavor and depth. The burger can be served on a bun with all your favorite toppings, or as a patty with a side salad.

Desire

Imagine sinking your teeth into a juicy and flavorful burger, without any of the guilt or health concerns that come with traditional beef burgers. With Jamie Oliver's Black Bean Burger, you can have all the taste and satisfaction, without any of the negative consequences.

Plus, this recipe is perfect for anyone who wants to eat more plant-based meals, or who wants to reduce their meat consumption for health or environmental reasons. By choosing a meatless burger, you are making a positive impact on your health and the planet.

Action

Ready to try Jamie Oliver's Black Bean Burger for yourself? Here is the recipe:

Ingredients:

• 1 can black beans, drained and rinsed
• 1 onion, finely chopped
• 1 carrot, grated
• 1 garlic clove, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 egg
• 1/2 cup breadcrumbs
• Salt and pepper, to taste
• Olive oil, for frying

Instructions:

1. Mash the black beans in a bowl with a fork.
2. Add the onion, carrot, garlic, cumin, paprika, egg, breadcrumbs, salt, and pepper to the bowl. Mix well.
3. Form the mixture into patties (about 4-6 depending on size).
4. Heat a large frying pan over medium heat and add a drizzle of olive oil.
5. Cook the patties for 3-4 minutes on each side, until golden brown and crispy.
6. Serve the patties on buns with your favorite toppings, or as a patty with a side salad.

Enjoy!

Meta Description

Looking for a delicious and healthy alternative to traditional beef burgers? Try Jamie Oliver's Black Bean Burger recipe. Packed with flavor and nutrition, this meatless burger is a great choice for vegetarians and meat-eaters alike.

Meta Keywords

Jamie Oliver, Black Bean Burger, meatless, vegetarian, healthy, sustainable, plant-based, recipe, nutrition, flavor

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