Tomato Bath Karnataka Style: A Delicious South Indian Dish

Are you a fan of South Indian cuisine? If yes, then you must have heard of tomato bath, a popular rice dish from Karnataka. Tomato bath is a flavorful and spicy dish that is easy to prepare and perfect for a quick lunch or dinner. In this article, we will take a closer look at tomato bath Karnataka style and explore its ingredients, preparation, and nutritional values.

What is Tomato Bath?

Tomato bath is a rice dish that originated in Karnataka, a state in South India. It is a variation of pulao, a popular rice dish in India. The main ingredient of tomato bath is tomato, which gives the dish its distinct flavor and color. Other ingredients include rice, onion, ginger, garlic, green chilies, and a blend of spices. The dish is usually served with coconut chutney or raita.

Ingredients

To prepare tomato bath Karnataka style, you will need the following ingredients:

• 1 cup basmati rice
• 2 cups water
• 2 medium-sized tomatoes, chopped
• 1 onion, chopped
• 2 green chilies, chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala powder
• 2 tablespoons oil
• Salt to taste
• Coriander leaves for garnishing

Preparation

Here are the steps to prepare tomato bath Karnataka style:

1. Wash the rice thoroughly and soak it in water for 30 minutes.
2. In a pan, heat oil and add cumin seeds and mustard seeds. Allow them to splutter.
3. Add chopped onions and green chilies. Saute until onions turn golden brown.
4. Add ginger-garlic paste and saute for a minute.
5. Add chopped tomatoes and saute until they turn mushy.
6. Add turmeric powder, red chili powder, and garam masala powder. Mix well.
7. Add soaked rice and mix well with the tomato mixture.
8. Add 2 cups of water and salt to taste. Mix well.
9. Cover the pan with a lid and cook on low flame until the rice is cooked and the water is absorbed.
10. Garnish with coriander leaves and serve hot with coconut chutney or raita.

Nutritional Values

Tomato bath is a healthy and nutritious dish that is loaded with vitamins, minerals, and antioxidants. Here are the nutritional values of tomato bath per serving:

• Calories: 300
• Fat: 10g
• Carbohydrates: 46g
• Protein: 6g
• Fiber: 2g

Conclusion

Tomato bath Karnataka style is a delicious and spicy rice dish that is perfect for a quick lunch or dinner. It is easy to prepare and requires minimal ingredients. The dish is healthy and nutritious, rich in vitamins, minerals, and antioxidants. Give it a try and enjoy the flavors of South India!

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