Coles Vegetarian Sausages: A Delicious And Healthy Alternative To Meat

By Bang gito April 17, 2023 Post a Comment

If you're a vegetarian or looking for a healthier alternative to meat, Coles Vegetarian Sausages are a great option. These sausages are made with high-quality ingredients and are packed with flavor, making them a delicious addition to any meal. In this article, we'll take a closer look at Coles Vegetarian Sausages, including their ingredients, nutritional information, and how to cook them.

What are Coles Vegetarian Sausages?

Coles Vegetarian Sausages are meat-free sausages made with a blend of vegetables, grains, and spices. These sausages are perfect for vegetarians, vegans, or anyone looking to reduce their meat intake. They are also a great source of protein and are low in fat, making them a healthy addition to your diet.

Ingredients

The ingredients in Coles Vegetarian Sausages include:

Water
Wheat protein
Vegetable oil
Chickpea flour
Spices
Salt
Sugar
Onion powder
Garlic powder
Natural flavoring

These ingredients are all-natural and do not contain any artificial flavors or preservatives.

Nutritional Information

Each serving of Coles Vegetarian Sausages (two sausages) provides:

Calories: 180
Protein: 16 grams
Fat: 10 grams
Carbohydrates: 7 grams
Fiber: 4 grams
Sodium: 500 mg

These sausages are also a good source of iron and calcium.

How to Cook Coles Vegetarian Sausages

Cooking Coles Vegetarian Sausages is easy. Here are a few ways to prepare them:

Grilling

Preheat your grill to medium heat. Brush the sausages with a little bit of oil and place them on the grill. Cook for 10-12 minutes, turning occasionally, until they are browned on all sides.

Baking

Preheat your oven to 375°F. Place the sausages on a baking sheet and bake for 20-25 minutes, turning once halfway through, until they are browned and crispy.

Sautéing

Heat a little bit of oil in a frying pan over medium heat. Add the sausages and cook for 8-10 minutes, turning occasionally, until they are browned and heated through.

Conclusion

Coles Vegetarian Sausages are a delicious and healthy alternative to meat. They are made with high-quality ingredients and are packed with flavor, making them a great addition to any meal. Whether you grill, bake, or sauté them, Coles Vegetarian Sausages are sure to satisfy your taste buds. Try them today!

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