Vegan Meatloaf Minimalist Baker: A Delicious And Healthy Alternative

If you are looking for a healthy and delicious alternative to traditional meatloaf, look no further than vegan meatloaf from Minimalist Baker. This recipe is easy to make, uses only healthy and plant-based ingredients, and is perfect for vegans, vegetarians, and anyone who wants to add more plant-based meals to their diet.

Attention

Are you tired of eating the same old boring meals? Do you want to try something new and exciting that is also healthy and delicious? If so, then vegan meatloaf from Minimalist Baker is the perfect recipe for you.

Interest

Not only is this recipe easy to make, but it is also packed with healthy ingredients that will leave you feeling satisfied and energized. The base of the meatloaf is made from lentils, which are a great source of protein, fiber, and other important nutrients. The lentils are then mixed with veggies like carrots, onions, and garlic, as well as spices like cumin, paprika, and thyme, to create a savory and flavorful mixture.

The meatloaf is then topped with a delicious glaze made from ketchup, maple syrup, and balsamic vinegar, which adds a sweet and tangy flavor to the dish. The glaze is also easy to make and only requires a few simple ingredients that you probably already have in your pantry.

Desire

If you are looking for a healthy and delicious alternative to traditional meatloaf, then vegan meatloaf from Minimalist Baker is the perfect recipe for you. Not only is this recipe easy to make, but it is also packed with healthy ingredients that will leave you feeling satisfied and energized.

The lentils and veggies provide a great source of protein, fiber, and other important nutrients, while the spices and glaze add a delicious and savory flavor to the dish. Whether you are a vegan, vegetarian, or just looking to add more plant-based meals to your diet, this recipe is sure to become a favorite.

Action

Ready to try vegan meatloaf from Minimalist Baker for yourself? Follow the recipe below to get started:

Ingredients:

• 1 cup green lentils, cooked
• 1/2 onion, diced
• 1/2 cup carrots, diced
• 2 cloves garlic, minced
• 1 flax egg (1 tbsp flaxseed meal + 2.5 tbsp water)
• 1/2 cup breadcrumbs
• 1/4 cup tomato sauce
• 1 1/2 tsp cumin
• 1 tsp paprika
• 1/2 tsp thyme
• Salt and pepper to taste
• For the glaze:
• 1/4 cup ketchup
• 1 tbsp maple syrup
• 1 tbsp balsamic vinegar

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine the cooked lentils, diced onion, diced carrots, minced garlic, flax egg, breadcrumbs, tomato sauce, cumin, paprika, thyme, salt, and pepper. Mix well.
3. Transfer the mixture to a loaf pan and smooth out the top.
4. In a small mixing bowl, whisk together the ketchup, maple syrup, and balsamic vinegar to make the glaze.
5. Spread the glaze over the top of the meatloaf.
6. Bake for 45-50 minutes, or until the meatloaf is cooked through and the glaze is caramelized on top.
7. Remove from the oven and let cool for a few minutes before slicing and serving.

Enjoy your delicious and healthy vegan meatloaf from Minimalist Baker!

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