Vegetarian Lunch Box Recipes Indian

Are you tired of the same old boring lunch every day? Do you want to try something new and exciting for your lunch box? Look no further, we have got you covered! In this article, we will be sharing some delicious vegetarian lunch box recipes that are perfect for Indian taste buds.

Attention

Are you looking for ways to spice up your lunch box and try something new? Then, keep reading to discover some mouth-watering vegetarian lunch box recipes that are perfect for Indian taste buds.

Interest

With the rise of vegetarianism, more and more people are looking for vegetarian lunch box options that are both delicious and nutritious. Indian food is known for its rich flavors and variety of spices, making it the perfect choice for a satisfying lunch.

Whether you are a student, a working professional, or a stay-at-home parent, these vegetarian lunch box recipes are easy to prepare and will keep you full and satisfied throughout the day.

Desire

Here are some of our favorite vegetarian lunch box recipes that you can try:

1. Vegetable Pulao

Vegetable Pulao is a popular Indian rice dish that is perfect for lunch. It is made with a variety of vegetables and spices, and can be served with raita or yogurt.

To make Vegetable Pulao, you will need:

• 1 cup basmati rice
• 2 cups water
• 1 onion, sliced
• 1 tomato, chopped
• 1 carrot, chopped
• 1 cup peas
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1 tsp turmeric powder
• 2 tbsp oil
• Salt to taste

First, rinse the rice and soak it in water for 30 minutes. In a pan, heat the oil and add the cumin seeds. Once they start to splutter, add the onions and sauté until they turn golden brown. Add the tomatoes and cook until they turn mushy. Add the vegetables and spices, and sauté for a few minutes. Drain the water from the rice and add it to the pan. Add 2 cups of water and salt to taste. Cover the pan and let it cook on low flame for 15-20 minutes. Serve hot.

2. Chana Masala

Chana Masala is a popular North Indian dish that is made with chickpeas and a blend of spices. It is perfect for lunch and can be served with rice or naan.

To make Chana Masala, you will need:

• 1 cup chickpeas (soaked overnight)
• 1 onion, chopped
• 1 tomato, chopped
• 2 green chilies, chopped
• 1 tsp ginger garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 tsp turmeric powder
• 2 tbsp oil
• Salt to taste

First, pressure cook the soaked chickpeas with 2 cups of water and salt for 3-4 whistles. In a pan, heat the oil and add the cumin seeds. Once they start to splutter, add the onions and sauté until they turn golden brown. Add the ginger garlic paste and sauté for a few seconds. Add the tomatoes and cook until they turn mushy. Add the spices and sauté for a few minutes. Add the cooked chickpeas and mix well. Let it cook for 10-15 minutes on low flame. Serve hot.

3. Aloo Paratha

Aloo Paratha is a popular Indian flatbread that is stuffed with spiced potatoes. It is perfect for lunch and can be served with yogurt or pickle.

To make Aloo Paratha, you will need:

• 2 cups wheat flour
• 2 boiled and mashed potatoes
• 1 onion, chopped
• 2 green chilies, chopped
• 1 tsp ginger garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 tsp turmeric powder
• 2 tbsp oil
• Salt to taste

First, mix the wheat flour with water and knead it into a soft dough. In a pan, heat the oil and add the cumin seeds. Once they start to splutter, add the onions and sauté until they turn golden brown. Add the ginger garlic paste and sauté for a few seconds. Add the mashed potatoes and spices, and mix well. Take a small portion of the dough and roll it into a circle. Place a spoonful of the potato mixture in the center and fold the edges to seal it. Roll it again into a circle. Heat a tawa and cook the paratha on both sides until golden brown. Serve hot.

Action

Now that you have some delicious vegetarian lunch box recipes, it's time to try them out! These recipes are easy to make and can be prepared in advance, making them perfect for busy mornings. So, pack your lunch box with these tasty treats and enjoy a satisfying meal at work or school.

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