Vitamin D Vegetables And Fruits In Tamil: Everything You Need To Know

Are you aware that Vitamin D is a crucial nutrient that plays a vital role in maintaining healthy bones, teeth, and muscles? It also supports the immune system, and recent studies have shown that it can help reduce the risk of cancer, heart disease, and respiratory infections.

While Vitamin D can be found in some foods, it is primarily produced in the body when the skin is exposed to sunlight. However, many people in Tamil Nadu are deficient in Vitamin D, especially those who do not spend much time outdoors or who have darker skin tones. In this article, we will explore some of the best sources of Vitamin D in vegetables and fruits that are readily available in Tamil Nadu.

Spinach

Spinach is a superfood that is rich in many vitamins and minerals, including Vitamin D. One cup of boiled spinach contains around 30% of the daily recommended intake of Vitamin D. Spinach is also rich in iron, magnesium, and other essential nutrients, making it an excellent addition to any diet.

Kale

Kale is another leafy green vegetable that is high in Vitamin D, with one cup of raw kale providing around 10% of the daily recommended intake. Kale is also a good source of Vitamin C, which helps the body absorb the Vitamin D more efficiently. It is also rich in antioxidants and is a popular ingredient in many healthy dishes.

Mushrooms