Vegetarian Lacto Ovo Meaning: What You Need To Know

If you're interested in vegetarianism, you may have come across the terms "lacto vegetarian" and "ovo vegetarian". But what do these terms mean, and what is a "lacto ovo vegetarian"? In this article, we'll explain the meaning of "vegetarian lacto ovo" and what it entails.

What Is a Vegetarian Lacto Ovo?

A "lacto ovo vegetarian" (or simply "lacto-ovo") is a vegetarian who consumes dairy products and eggs, but avoids meat, poultry, fish, and seafood.

This type of vegetarianism is sometimes referred to as "ovo-lacto vegetarianism" or "lacto-ovo vegetarianism".

Why Do People Choose Lacto Ovo Vegetarianism?

There are many reasons why someone might choose to follow a lacto ovo vegetarian diet. Some people do it for ethical reasons, believing that it's wrong to kill animals for food. Others do it for health reasons, as studies have shown that a vegetarian diet can reduce the risk of certain diseases like heart disease and cancer.

Additionally, some people choose to follow a lacto ovo vegetarian diet for environmental reasons, as the production of meat and animal products can be resource-intensive and contribute to greenhouse gas emissions.

What Can Lacto Ovo Vegetarians Eat?

A lacto ovo vegetarian diet includes a variety of plant-based foods, as well as dairy products and eggs. This can include:

• Fruits
• Veggies
• Grains
• Legumes (e.g. beans, lentils, chickpeas)
• Dairy products (e.g. milk, cheese, yogurt)
• Eggs

There are also many vegetarian-friendly foods that are fortified with nutrients like iron and B12 that are commonly found in meat, making it easier for lacto ovo vegetarians to get the nutrients they need.

What Can't Lacto Ovo Vegetarians Eat?

Lacto ovo vegetarians avoid all meat, poultry, fish, and seafood. Some people also avoid gelatin, which is made from animal bones and tissues, and some types of cheese that are made with animal rennet. Other than that, there are few restrictions on what lacto ovo vegetarians can eat.

Is Lacto Ovo Vegetarianism Healthy?

A lacto ovo vegetarian diet can be very healthy if it's done correctly. It's important to make sure that you're getting enough protein, iron, calcium, and other essential nutrients that are commonly found in meat. However, with a little planning and education, lacto ovo vegetarianism can be a very healthy way to eat.

Conclusion

Lacto ovo vegetarianism is a type of vegetarianism that includes dairy products and eggs. It can be a healthy and sustainable way to eat, and is popular among people who want to reduce their environmental impact or for ethical reasons. By including a variety of plant-based foods and fortified products, lacto ovo vegetarians can get all of the nutrients they need without consuming meat.

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