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Veggie Burger Jamie Oliver: A Delicious And Healthy Alternative

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Veggie Burger Jamie Oliver

Attention

Are you looking for a healthier alternative to traditional burgers? Do you want to try something new and delicious? Look no further than a veggie burger Jamie Oliver style!

Interest

Jamie Oliver is a world-renowned chef known for his healthy and delicious recipes. His veggie burger recipe is no exception. Made with fresh and wholesome ingredients, this burger is packed with flavor and nutrients.

Desire

Not only is the veggie burger Jamie Oliver recipe delicious, but it is also a great way to incorporate more vegetables into your diet. It is a perfect option for vegetarians or anyone looking for a healthier alternative to traditional burgers.

Action

Ready to try the veggie burger Jamie Oliver style? Follow these simple steps to make your own at home.

Ingredients:

  • 1 medium onion, finely chopped
  • 1 carrot, grated
  • 1 red pepper, deseeded and finely chopped
  • 1 yellow pepper, deseeded and finely chopped
  • 1 courgette, grated
  • 1 can of chickpeas, drained and rinsed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 cup of breadcrumbs
  • 1 egg
  • Olive oil

Instructions:

  1. Heat some olive oil in a frying pan and cook the onion, carrot, red and yellow pepper, and courgette for about 10 minutes until they are soft.
  2. Add the chickpeas, cumin, coriander, paprika, oregano, salt, and pepper to the pan and cook for another 5 minutes.
  3. Remove the pan from the heat and allow the mixture to cool.
  4. Transfer the mixture to a food processor and pulse until it is blended but still slightly chunky.
  5. Transfer the mixture to a bowl and add the breadcrumbs and egg. Mix well.
  6. Form the mixture into 8 burger patties.
  7. Heat some olive oil in a frying pan and cook the patties for about 5 minutes on each side until they are golden brown.
  8. Serve the veggie burgers on buns with your favorite toppings.
Veggie Burger Jamie Oliver Ingredients

Conclusion

The veggie burger Jamie Oliver recipe is a delicious and healthy alternative to traditional burgers. Packed with fresh vegetables and flavorful spices, this burger is sure to impress even the most die-hard meat lovers. Give it a try and see for yourself how delicious and satisfying a veggie burger can be.

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