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Pound Bakery Sausage Roll Nutritional Information: Is It Healthy Or Not?

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Pound Bakery Sausage Roll

Are you a fan of Pound Bakery's sausage roll? If yes, you might be wondering about its nutritional value. In this article, we will discuss the nutritional information of Pound Bakery sausage roll and whether it is a healthy option or not. Let's dive in!

What is Pound Bakery Sausage Roll?

Pound Bakery is a popular bakery chain in the UK that offers a wide variety of baked goods including pastries, cakes, and bread. One of their best-selling products is the sausage roll which is a pastry filled with sausage meat.

Inside of Pound Bakery Sausage Roll

Nutritional Information of Pound Bakery Sausage Roll

Before we discuss the nutritional information of Pound Bakery sausage roll, it is important to note that the values may vary depending on the size and ingredients used. The following information is based on a standard-sized sausage roll (157g):

  • Calories: 412
  • Fat: 27g
  • Saturated Fat: 13g
  • Carbohydrates: 31g
  • Sugar: 1.5g
  • Protein: 10g
  • Salt: 1.6g
Salt Shaker

Is Pound Bakery Sausage Roll Healthy?

Based on the nutritional information above, it is safe to say that Pound Bakery sausage roll is not the healthiest option. It is high in calories, fat, and saturated fat which can contribute to weight gain and increase the risk of heart disease. It is also high in salt which can lead to high blood pressure if consumed in excess.

However, it is important to note that enjoying a sausage roll once in a while as a treat is not a problem. It becomes an issue when it is consumed regularly and in large amounts. As with any food, moderation is key.

Alternatives to Pound Bakery Sausage Roll

If you are looking for a healthier option, there are alternatives to Pound Bakery sausage roll that you can try. For example, you can make your own sausage roll using leaner meat such as turkey or chicken. You can also opt for vegetarian or vegan sausage rolls which are lower in fat and calories.

Vegetarian Sausage Roll

Conclusion

Pound Bakery sausage roll may be delicious, but it is not the healthiest option. It is high in calories, fat, saturated fat, and salt which can contribute to weight gain and increase the risk of heart disease and high blood pressure. However, enjoying it once in a while as a treat is okay. If you are looking for a healthier option, there are alternatives that you can try.


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