Black Bean Burger Recipe Food Network: A Delicious And Healthy Option

By Bang gito January 25, 2023 Post a Comment

If you're looking for a delicious and healthy option for dinner, you can't go wrong with a black bean burger. Not only are black beans packed with protein and fiber, but they're also a great source of iron and other important nutrients. In this article, we'll be sharing a black bean burger recipe from the Food Network that is sure to satisfy your taste buds while also keeping you healthy.

A - Attention: Why Black Bean Burgers Are a Great Choice

Black bean burgers are becoming increasingly popular as people are looking for healthy alternatives to traditional meat-based burgers. Unlike beef, black beans are low in fat, high in fiber, and packed with protein. They're also very versatile and can be used in a variety of dishes, including burgers, tacos, and salads. Black bean burgers are a great choice for vegetarians, vegans, and anyone looking to reduce their meat consumption.

I - Interest: The Food Network's Black Bean Burger Recipe

If you're interested in trying out black bean burgers for yourself, the Food Network has a great recipe that is both easy to make and delicious. Here's what you'll need:

1 can black beans, drained and rinsed
1/2 red onion, chopped
1/2 red bell pepper, chopped
1/2 cup bread crumbs
1 egg
1 clove garlic, minced
1 tsp cumin
1 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
2 tbsp olive oil

Here's how to make the burgers:

Mash the black beans in a large bowl.
Add the onion, bell pepper, bread crumbs, egg, garlic, cumin, chili powder, salt, and black pepper to the bowl. Mix well.
Form the mixture into 4 patties.
Heat the olive oil in a large skillet over medium heat.
Cook the patties for 3-4 minutes on each side, or until browned and crispy.

That's it! You can serve the burgers on buns with your favorite toppings, such as avocado, tomato, lettuce, or cheese.

D - Desire: Why You Should Try This Recipe

If you're looking for a healthy and delicious alternative to traditional meat-based burgers, the Food Network's black bean burger recipe is definitely worth trying. Not only is it easy to make, but it's also packed with flavor and nutrients. The combination of black beans, onions, bell peppers, and spices creates a delicious and satisfying burger that is sure to please your taste buds. Plus, you can customize the recipe by adding your favorite toppings.