Ginisang Gulay Panlasang Pinoy: A Delicious And Healthy Filipino Dish

If there's one dish that perfectly captures the essence of Filipino cuisine, it's ginisang gulay. This simple yet flavorful vegetable dish is a staple in most Filipino households, and it's not hard to see why. Ginisang gulay is easy to make, budget-friendly, and packed with nutrients that are essential for a healthy diet.

What is Ginisang Gulay?

Ginisang gulay is a Filipino stir-fry dish made with a variety of vegetables. The dish typically includes a combination of onions, garlic, tomatoes, and an assortment of vegetables, such as squash, eggplant, okra, string beans, and bitter melon. It's usually sautéed in oil and seasoned with salt, pepper, and sometimes, fish sauce. Some variations may also include meat or shrimp.

Why is Ginisang Gulay Popular?

Aside from being a delicious and healthy dish, ginisang gulay is popular among Filipinos because it's easy to make and affordable. Most of the ingredients can be found in local markets and supermarkets, and it doesn't require any special cooking skills. It's also versatile—you can use any combination of vegetables that you like or have on hand. It's a great way to use up leftover vegetables in your refrigerator.

Health Benefits of Ginisang Gulay

Ginisang gulay is a nutritious dish that's rich in vitamins, minerals, and fiber. Vegetables are an important part of a healthy diet and can help reduce the risk of many chronic diseases, including heart disease, diabetes, and certain types of cancer. Some of the health benefits of the vegetables commonly used in ginisang gulay include:

• Squash: high in vitamin A, C, and potassium, and may help improve digestion and lower blood pressure.
• Eggplant: rich in fiber, antioxidants, and may help improve cholesterol levels and brain function.
• Okra: high in vitamin C, fiber, and may help improve blood sugar levels.
• String beans: rich in fiber, vitamin C, and may help improve bone health.
• Bitter melon: may help regulate blood sugar levels and improve digestion.

How to Make Ginisang Gulay Panlasang Pinoy

Here's a simple recipe for ginisang gulay that you can try at home:

Ingredients:

• 2 tablespoons cooking oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tomatoes, chopped
• 2 cups assorted vegetables, sliced (squash, eggplant, okra, string beans, bitter melon)
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 cup water

Instructions:

1. Heat oil in a pan over medium heat.
2. Add onions and garlic and sauté for 2-3 minutes or until onions are translucent.
3. Add tomatoes and sauté for another 2-3 minutes or until tomatoes are soft.
4. Add assorted vegetables and season with salt and pepper. Stir well.
5. Pour in water and bring to a boil.
6. Lower heat and let simmer for 10-15 minutes or until vegetables are tender.
7. Adjust seasoning as needed.
8. Serve hot with steamed rice.

Conclusion

Ginisang gulay is a delicious and healthy Filipino dish that's easy to make and budget-friendly. It's a great way to incorporate more vegetables into your diet and enjoy the health benefits that come with them. Whether you're a Filipino or not, ginisang gulay is definitely worth trying.

Share :