Mixed Vegetables Recipe Panlasang Pinoy: A Healthy And Delicious Dish

Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than mixed vegetables recipe Panlasang Pinoy. This dish is packed with nutrients and flavor, making it a great addition to any meal plan. In this article, we'll explain how to make mixed vegetables recipe Panlasang Pinoy step-by-step, so you can enjoy this delicious dish in no time.

What is Mixed Vegetables Recipe Panlasang Pinoy?

Mixed vegetables recipe Panlasang Pinoy is a dish that originated in the Philippines. It is a combination of different vegetables such as carrots, green beans, bell peppers, and broccoli, cooked in a flavorful sauce made from oyster sauce, soy sauce, and cornstarch. It is a popular dish in Filipino cuisine due to its health benefits and delicious taste.

Ingredients

To make mixed vegetables recipe Panlasang Pinoy, you will need the following ingredients:

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup sliced carrots
• 1 cup sliced bell peppers
• 1 cup sliced green beans
• 1/4 cup water
• 1/4 cup oyster sauce
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• 2 cloves garlic, minced
• 1 small onion, chopped
• 2 tablespoons cooking oil
• Salt and pepper to taste

Instructions

Follow these step-by-step instructions to make mixed vegetables recipe Panlasang Pinoy:

1. Heat the cooking oil in a pan over medium heat.
2. Sauté the minced garlic and chopped onion until the onion is translucent.
3. Add the vegetables and stir-fry for 3-5 minutes.
4. In a separate bowl, mix together the water, oyster sauce, soy sauce, and cornstarch.
5. Pour the sauce mixture over the vegetables and stir until the sauce thickens.
6. Season with salt and pepper to taste.
7. Serve hot with rice.

Health Benefits of Mixed Vegetables Recipe Panlasang Pinoy

Mixed vegetables recipe Panlasang Pinoy is a healthy and nutritious dish. It is a great way to incorporate a variety of vegetables into your diet, which can help you meet your daily recommended intake of vitamins and minerals. The vegetables in this dish are also low in calories and high in fiber, making it a great option for anyone trying to lose weight or maintain a healthy weight. Additionally, the oyster sauce in the dish is a good source of protein and can help boost your immune system.

Conclusion

Mixed vegetables recipe Panlasang Pinoy is a delicious and healthy dish that is easy to make. It is a great way to incorporate a variety of vegetables into your diet and can help you meet your daily recommended intake of vitamins and minerals. So, why not try making this dish for your next meal?

Share :