Buttered Vegetables Panlasang Pinoy: A Delicious And Nutritious Dish

Are you looking for a healthy and tasty dish to serve for your family and friends? Try making buttered vegetables Panlasang Pinoy! It's a simple and easy-to-prepare dish that can be served as a side dish or a main course. In this article, we'll share with you the recipe and the health benefits of this delicious dish.

What is Panlasang Pinoy?

Panlasang Pinoy is a Filipino cooking website that provides recipes and cooking tips to Filipinos and non-Filipinos alike. The website was founded by Vanjo Merano, a Filipino chef and food blogger who wanted to share his love for Filipino cuisine to the world. The website has a wide range of recipes, from traditional Filipino dishes to modern and fusion dishes.

What are Buttered Vegetables?

Buttered vegetables are vegetables that are cooked in butter. The vegetables can be any type of vegetable, such as broccoli, carrots, cauliflower, green beans, or a combination of different vegetables. Buttered vegetables are a popular side dish in many countries, and they are often served with grilled meats or roasted chicken.

The Health Benefits of Buttered Vegetables Panlasang Pinoy

Buttered vegetables Panlasang Pinoy is a healthy and nutritious dish that is packed with vitamins, minerals, and antioxidants. The dish is low in calories and high in fiber, making it an ideal dish for those who want to lose weight or maintain a healthy diet.

Here are some of the health benefits of the ingredients used in making buttered vegetables Panlasang Pinoy:

Broccoli

Broccoli is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants. It is known to have cancer-fighting properties, and it is also good for the heart and the digestive system. Broccoli is also low in calories and high in fiber, making it an ideal vegetable for weight loss.

Carrots

Carrots are a root vegetable that is rich in beta-carotene, a type of antioxidant that is good for the eyes and the skin. Carrots are also good for the immune system and the digestive system. They are low in calories and high in fiber, making them an ideal vegetable for weight loss.

Cauliflower

Cauliflower is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants. It is known to have cancer-fighting properties, and it is also good for the heart and the digestive system. Cauliflower is also low in calories and high in fiber, making it an ideal vegetable for weight loss.

Green Beans

Green beans are a type of legume that is rich in vitamins, minerals, and antioxidants. They are good for the heart and the digestive system. Green beans are also low in calories and high in fiber, making them an ideal vegetable for weight loss.

The Recipe for Buttered Vegetables Panlasang Pinoy

Here is the recipe for buttered vegetables Panlasang Pinoy:

Ingredients:

• 1 head broccoli, cut into florets
• 2 carrots, sliced
• 1 head cauliflower, cut into florets
• 1 cup green beans, trimmed
• 4 tablespoons butter
• 3 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Steam the broccoli, carrots, cauliflower, and green beans until tender, about 5-7 minutes.
2. In a separate pan, melt the butter over medium heat.
3. Add the garlic to the pan and sauté until fragrant, about 1 minute.
4. Add the steamed vegetables to the pan and toss to coat with the butter and garlic.
5. Season with salt and black pepper to taste.
6. Serve hot.

Conclusion

Buttered vegetables Panlasang Pinoy is a delicious and nutritious dish that is easy to prepare. It is a great way to incorporate more vegetables into your diet and to enjoy the health benefits that they offer. Try making this dish for your next family dinner or party and impress your guests with your cooking skills!

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