Easy Vegetable Dishes Pinoy: Healthy And Delicious Recipes

Are you looking for healthy and delicious vegetable dishes to add to your Pinoy meal plan? Look no further! We’ve rounded up some easy-to-make recipes that are sure to satisfy your taste buds. Whether you’re a vegetarian or just looking to incorporate more veggies into your diet, these dishes are perfect for you. So, let’s get cooking!

Ginataang Gulay

Ginataang Gulay is a classic Pinoy dish that’s perfect for vegetarians. Made with a mix of vegetables cooked in coconut milk, this dish is creamy, flavorful, and filling. You can use any veggies you like, but popular choices include kalabasa (squash), sitaw (string beans), and talong (eggplant). Serve it with rice for a complete meal.

Pinakbet

Pinakbet is another vegetable dish that’s popular in the Philippines. It’s a mix of veggies like eggplant, bitter melon, and okra, cooked in a tomato sauce with bagoong (shrimp paste). This dish is full of flavor and is perfect for vegetarians and non-vegetarians alike. Serve it with rice for a satisfying meal.

Tortang Talong

Tortang Talong is a simple yet delicious dish that’s perfect for breakfast or lunch. It’s made by grilling eggplant until it’s soft and then dipping it in beaten eggs before frying. Serve it with rice or bread for a filling meal.

Adobong Kangkong

Adobong Kangkong is a popular vegetable dish that’s easy to make and full of flavor. It’s made with kangkong (water spinach) cooked in a soy sauce and vinegar mixture with garlic and onions. Serve it with rice for a tasty meal.

Ginisang Repolyo

Ginisang Repolyo is a simple stir-fry dish made with cabbage, garlic, onions, and tomatoes. It’s quick and easy to make, and is perfect for a light and healthy meal. Serve it with rice or as a side dish.

Ensaladang Talong

Ensaladang Talong is a refreshing salad made with grilled eggplant, tomatoes, onions, and vinegar. It’s a perfect side dish for grilled meats or fish, and is a great way to incorporate more veggies into your diet.

Chopsuey

Chopsuey is a stir-fry dish made with a variety of vegetables like cabbage, carrots, bell peppers, and mushrooms, cooked in a savory sauce. It’s a popular dish in the Philippines and is often served at parties and special occasions.

Kare-Kare

Kare-Kare is a traditional Filipino dish made with oxtail, tripe, and vegetables like eggplant and green beans, cooked in a peanut sauce. It’s a hearty and flavorful dish that’s perfect for special occasions.

Ukoy

Ukoy is a popular Filipino snack made with shredded vegetables like carrots and sweet potatoes, mixed with shrimp and deep-fried to crispy perfection. It’s a perfect appetizer or snack for any occasion.

Conclusion

There you have it, easy vegetable dishes Pinoy-style that are healthy, delicious, and easy to make. Whether you’re a vegetarian or just looking to incorporate more veggies into your diet, these dishes are perfect for you. So, what are you waiting for? Get cooking!

Share :