10 Filipino Vegetable Salad Recipes

If you're looking for healthy and delicious salad recipes, look no further than the Philippines. Filipino cuisine is known for its use of fresh vegetables, herbs, and spices, making it the perfect source of inspiration for your next salad creation.

1. Ensaladang Talong (Eggplant Salad)

This simple yet delicious salad is made with grilled eggplant, tomatoes, and onions, dressed in a mixture of vinegar, soy sauce, and calamansi juice. It's a perfect side dish for grilled meats or fish.

2. Kinilaw na Labanos (Radish Salad)

This refreshing salad is made with sliced radishes, onions, and tomatoes, marinated in vinegar and calamansi juice. It's a great appetizer or side dish for grilled or fried seafood.

3. Gado-Gado (Mixed Vegetable Salad)

This Indonesian-inspired salad is a mix of boiled or steamed vegetables, such as cabbage, carrots, and green beans, dressed in a peanut sauce. It's a hearty and filling meal on its own, or can be served as a side dish.

4. Buko Salad (Coconut Salad)

This sweet and creamy salad is made with young coconut meat, fruit cocktail, condensed milk, and cream. It's a popular dessert or snack in the Philippines, especially during the summer months.

5. Ensaladang Lato (Seaweed Salad)

This light and refreshing salad is made with lato, a type of seaweed found in the Philippines and other Southeast Asian countries. It's typically dressed in vinegar and calamansi juice, and can be served as a side dish or appetizer.

6. Chopsuey (Stir-Fried Vegetable Salad)

This Chinese-inspired dish is a stir-fry of various vegetables, such as carrots, bell peppers, and cabbage, typically served with a light sauce. It's a popular vegetable dish in the Philippines, and can be eaten on its own or with rice.

7. Ensaladang Talbos ng Kamote (Sweet Potato Leaves Salad)

This salad is made with sweet potato leaves, tomatoes, and onions, dressed in vinegar and calamansi juice. It's a nutritious and delicious way to enjoy leafy greens, and can be served as a side dish or appetizer.

8. Ube Salad (Purple Yam Salad)

This sweet and colorful salad is made with purple yam, fruit cocktail, condensed milk, and cream. It's a popular dessert in the Philippines, especially during the holiday season.

9. Pako Salad (Fern Salad)

This salad is made with pako, a type of fern found in the Philippines and other Southeast Asian countries, dressed in vinegar and calamansi juice. It's a refreshing and nutritious way to enjoy greens, and can be served as a side dish or appetizer.

10. Adobong Kangkong Salad (Water Spinach Salad)

This salad is made with kangkong, or water spinach, a popular leafy green in the Philippines, cooked in adobo sauce and topped with tomatoes and onions. It's a delicious and flavorful way to enjoy vegetables, and can be served as a side dish or appetizer.

Conclusion

These Filipino vegetable salad recipes are not only healthy and delicious, but also easy to make at home. Whether you're a vegetarian or just looking for a fresh and flavorful side dish, these salads are sure to please your taste buds. So why not try one today?

Share :