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Stir Fry Vegetables Panlasang Pinoy: A Delicious And Healthy Filipino Dish

By Bang gito Post a Comment

Stir Fry Vegetables Panlasang Pinoy

Stir fry vegetables panlasang pinoy is a popular Filipino dish that is not only delicious but also healthy. This dish is made by stir-frying different kinds of vegetables in a pan with a mixture of soy sauce, oyster sauce, and other seasonings. It is a perfect dish for those who are looking for a quick and easy meal that is also packed with nutrients.

What are the Ingredients of Stir Fry Vegetables Panlasang Pinoy?

Stir Fry Vegetables Panlasang Pinoy Ingredients

The ingredients of stir fry vegetables panlasang pinoy vary depending on the preference of the cook. However, the most common ingredients used in this dish are:

  • Carrots
  • Cabbage
  • Broccoli
  • Cauliflower
  • Green beans
  • Snow peas
  • Bell peppers
  • Onions
  • Garlic
  • Ginger
  • Soy sauce
  • Oyster sauce
  • Sugar
  • Salt
  • Pepper
  • Vegetable oil
  • Water

How to Cook Stir Fry Vegetables Panlasang Pinoy?

Stir Fry Vegetables Panlasang Pinoy Cooking

Here is a simple recipe on how to cook stir fry vegetables panlasang pinoy:

  1. Heat the vegetable oil in a pan over medium heat.
  2. Saute the garlic, onion, and ginger until fragrant.
  3. Add the carrots and green beans and stir-fry for 2 minutes.
  4. Add the broccoli, cauliflower, and snow peas and stir-fry for another 2 minutes.
  5. Add the bell peppers and cabbage and stir-fry for another 2 minutes.
  6. In a bowl, mix the soy sauce, oyster sauce, sugar, salt, pepper, and water.
  7. Pour the mixture into the pan and stir-fry for another 2 minutes.
  8. Serve hot with steamed rice.

Why is Stir Fry Vegetables Panlasang Pinoy Healthy?

Stir Fry Vegetables Panlasang Pinoy Healthy

Stir fry vegetables panlasang pinoy is healthy because it is packed with different kinds of vegetables that are rich in nutrients and fiber. Vegetables are also low in calories, making this dish a perfect meal for those who are trying to lose weight. In addition, the sauce used in this dish is not heavy, unlike other Filipino dishes that are high in fat and cholesterol.

Conclusion

Stir fry vegetables panlasang pinoy is a delicious and healthy dish that is perfect for those who are looking for a quick and easy meal that is also packed with nutrients. This dish is not only easy to make but also very versatile, as you can add or remove vegetables depending on your preference. So why not try making this dish at home and enjoy a healthy and delicious meal with your family?


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