Veg Frankie Recipe: A Delicious And Healthy Snack Option

Do you crave a quick and tasty snack that is also healthy? Look no further than the veg frankie recipe! This popular Indian street food is a perfect option for anyone looking for a filling and delicious meal that is easy to make at home. In this article, we will guide you through the process of making veg frankie and explain why it is a great choice for those who want to eat healthy.

What is Veg Frankie?

Veg frankie is a popular Indian street food that consists of a wrap filled with a variety of vegetables and spices. The filling can include potatoes, onions, tomatoes, green peas, and more. The wrap is made with a thin layer of dough, which is cooked on a griddle until it is crispy. The wrap is then filled with the vegetable mixture and rolled up, making it a perfect handheld snack.

Why Choose Veg Frankie?

Veg frankie is a great choice for anyone who wants to eat a healthy snack. The vegetables used in the filling are packed with vitamins and nutrients that are essential for a healthy diet. Additionally, the wrap is made with whole wheat flour, which is a healthier option compared to white flour. Veg frankie is also a great option for anyone who is looking for a vegetarian or vegan snack.

Ingredients

For the dough:

• 1 cup whole wheat flour
• 1/2 tsp salt
• 1/2 tsp oil
• Water

For the filling:

• 2 potatoes, boiled and mashed
• 1 onion, chopped
• 1 tomato, chopped
• 1/2 cup green peas
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• 1/2 tsp red chili powder
• 1/2 tsp garam masala powder
• 1/2 tsp salt
• 1 tsp oil

Instructions

Step 1: In a mixing bowl, combine the whole wheat flour, salt, and oil. Slowly add water and knead the dough until it is smooth and soft. Cover the dough with a damp cloth and let it rest for 10-15 minutes.

Step 2: Heat oil in a pan and add cumin powder, coriander powder, red chili powder, and garam masala powder. Saute for a few seconds.

Step 3: Add chopped onions and saute until they are translucent.

Step 4: Add chopped tomatoes and green peas and saute for a few minutes.

Step 5: Add mashed potatoes and salt. Mix well and cook for a few more minutes.

Step 6: Roll out the dough into thin circles and cook on a griddle until they are slightly browned and crispy.

Step 7: Place the vegetable filling on the cooked dough and roll it up tightly.

Step 8: Serve hot with chutney or ketchup.

Conclusion

Veg frankie is a delicious and healthy snack option that is easy to make at home. By using whole wheat flour and a variety of vegetables, you can create a filling and nutritious snack that is perfect for any time of day. Give this recipe a try and enjoy a taste of Indian street food from the comfort of your own home!

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