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Vegemite On Toast Calories: Everything You Need To Know

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Vegemite on Toast

Are you a fan of vegemite on toast? This delicious breakfast option is a staple in many Australian households, but have you ever wondered about the calorie content? In this article, we will explore everything you need to know about vegemite on toast calories.

What is Vegemite?

Vegemite Jar

Vegemite is a dark brown spread made from leftover brewer's yeast extract, vegetable extract, salt, and various spices. It is a popular Australian food and is enjoyed on toast, sandwiches, and crackers.

How Many Calories are in Vegemite?

One serving of vegemite is usually around 5 grams, which contains approximately 10 calories. This means that one slice of toast with vegemite will be around 70-80 calories, depending on the amount of spread used.

Vegemite on Toast Calorie Breakdown

The calorie breakdown of vegemite on toast can vary depending on the type of bread and the amount of butter used. Here is a rough breakdown of the calorie content for one slice of toast:

  • One slice of white bread: 70-80 calories
  • One slice of whole wheat bread: 70-80 calories
  • One pat of butter (5 grams): 35 calories

Therefore, if you use one slice of white bread, one serving of vegemite (10 calories), and one pat of butter (35 calories), the total calorie count for one slice of vegemite on toast would be approximately 115 calories.

Is Vegemite on Toast Healthy?

Healthy Vegemite on Toast

While vegemite is a low-calorie and high-protein food, it is also high in sodium. One serving of vegemite contains approximately 230mg of sodium, which is around 10% of the recommended daily limit.

However, if you enjoy vegemite on toast as part of a balanced diet, it can be a healthy and delicious breakfast option. Whole wheat bread, which is high in fiber and nutrients, can be a great choice for the base of your toast. You can also experiment with different toppings, such as avocado, tomato, or cucumber, to add even more nutrition to your meal.

Conclusion

Now that you know everything about vegemite on toast calories, you can make an informed decision about how to enjoy this delicious breakfast option. Whether you prefer white or whole wheat bread, with or without butter, vegemite on toast can be a tasty and nutritious addition to your morning routine.


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