Bbc Good Food Falafel: A Delicious Vegetarian Option

If you're looking for a delicious vegetarian option, look no further than BBC Good Food falafel. This Middle Eastern dish has become increasingly popular in recent years, and for good reason. Not only is it delicious, but it's also healthy and easy to make. In this article, we'll take a closer look at what falafel is, how to make it, and why it's such a great option for vegetarians.

What is Falafel?

Falafel is a Middle Eastern dish made from ground chickpeas, herbs, and spices. The mixture is formed into small balls or patties and then deep-fried. Falafel is typically served in a pita bread with lettuce, tomatoes, and a variety of sauces. It can also be served on its own as an appetizer or snack.

How to Make Falafel

Making falafel is relatively easy, and the ingredients are readily available at most grocery stores. Here's what you'll need:

• 1 cup dried chickpeas
• 1/2 cup chopped onion
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh cilantro
• 2 cloves garlic, chopped
• 1 teaspoon salt
• 1 teaspoon cumin
• 1/2 teaspoon coriander
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1 tablespoon lemon juice
• 1 teaspoon baking powder
• 4-6 tablespoons flour
• Oil for frying

Instructions:

1. Soak the chickpeas in water overnight. Drain and rinse.
2. Place the chickpeas, onion, parsley, cilantro, garlic, salt, cumin, coriander, black pepper, cayenne pepper, and lemon juice in a food processor and pulse until the mixture is finely chopped but not pureed.
3. Add the baking powder and flour and pulse until the mixture holds together when pressed.
4. Form the mixture into small balls or patties and refrigerate for at least 30 minutes.
5. Heat the oil in a deep fryer or heavy skillet to 375°F.
6. Fry the falafel in batches until golden brown, about 4-5 minutes per batch.
7. Drain on paper towels and serve hot.

Why Falafel is a Great Option for Vegetarians

Falafel is a great option for vegetarians for several reasons. First, it's high in protein, which is important for a vegetarian diet. Chickpeas are an excellent source of protein, and one cup of cooked chickpeas contains about 15 grams of protein. Second, falafel is low in fat and calories, especially if it's baked instead of fried. Finally, falafel is incredibly versatile and can be served in a variety of ways, making it a great option for vegetarians who are looking for variety in their diet.

Conclusion

If you're looking for a delicious and healthy vegetarian option, give BBC Good Food falafel a try. With its delicious blend of chickpeas, herbs, and spices, it's sure to become a favorite in your household. And with its high protein content and low fat and calorie count, it's a great option for vegetarians who are looking for a healthy and satisfying meal.

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