Vegetarian Meatballs Jamie Oliver

Are you a vegetarian or someone looking to reduce meat consumption but still crave the taste of meat? Look no further than Jamie Oliver's vegetarian meatballs! This recipe is perfect for those wanting a tasty and filling meal without the meat. In this article, we'll walk you through Jamie Oliver's recipe step by step and give you tips on how to make the perfect vegetarian meatballs.

Attention

Are you tired of eating the same vegetarian meals and want to try something new? Do you miss the taste of meat but don't want to eat it? Jamie Oliver's vegetarian meatballs are the perfect solution for you!

Interest

Jamie Oliver's vegetarian meatballs are made with a combination of vegetables, spices, and breadcrumbs. The recipe is easy to follow and can be customized to your liking by adding your favorite vegetables and spices. These meatballs are perfect for a quick and easy weeknight meal or a weekend dinner party.

Desire

Imagine biting into a juicy and flavorful vegetarian meatball that tastes just like the real thing. With Jamie Oliver's recipe, you can have just that. These meatballs are perfect for satisfying your cravings for meat without actually eating it. Plus, they are healthy and packed with vegetables!

Action

Now that we have your attention, let's dive into the recipe. Here's what you'll need:

• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup mushrooms, chopped
• 1/2 cup grated carrots
• 1/2 cup grated zucchini
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1/4 cup olive oil

1. Preheat your oven to 350°F.

2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.

3. Add the mushrooms, carrots, and zucchini and cook until the vegetables are tender, about 10 minutes.

4. Add the oregano, basil, paprika, salt, and pepper and stir to combine.

5. Remove the skillet from the heat and let the mixture cool for a few minutes.

6. Add the breadcrumbs, Parmesan cheese, and beaten egg to the skillet and stir to combine.

7. Shape the mixture into 12 meatballs and place them on a baking sheet lined with parchment paper.

8. Drizzle the remaining olive oil over the meatballs and bake for 20-25 minutes or until they are golden brown and cooked through.

9. Serve the meatballs with your favorite sauce and enjoy!

Conclusion

Jamie Oliver's vegetarian meatballs are a delicious and healthy alternative to traditional meatballs. With a combination of vegetables, spices, and breadcrumbs, these meatballs are packed with flavor and will satisfy your cravings for meat without actually eating it. Give this recipe a try and customize it to your liking with your favorite vegetables and spices.

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