Lentil Meatballs Bbc - A Delicious Vegan Alternative

If you're looking for a delicious vegan alternative to meatballs, you've come to the right place. These lentil meatballs from BBC Good Food are easy to make and packed with flavor. Plus, they're a great way to sneak some extra protein into your meal. Here's how to make them:

Ingredients

For the lentil meatballs, you'll need:

• 1 onion, finely chopped
• 2 garlic cloves, crushed
• 1 red pepper, finely chopped
• 150g red lentils
• 400g can chopped tomatoes
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1 tsp ground coriander
• 100g fresh breadcrumbs
• 2 tbsp chopped fresh parsley
• 2 tbsp olive oil, plus extra for frying

Method

Here's how to make the lentil meatballs:

1. Heat the olive oil in a large saucepan over medium heat. Add the onion, garlic, and red pepper and cook for 5 minutes until softened.
2. Add the red lentils, chopped tomatoes, oregano, cumin, and coriander. Stir well and bring to a boil.
3. Reduce the heat and simmer for 25 minutes until the lentils are tender and the mixture is thick and saucy.
4. Remove from the heat and stir in the breadcrumbs and parsley. Allow the mixture to cool slightly.
5. Shape the mixture into 16 meatballs. Heat a little extra olive oil in a large frying pan over medium heat and fry the meatballs in batches until golden brown on all sides.
6. Serve hot with your favorite pasta, rice, or salad.

Variations

Feel free to switch up the spices and herbs to suit your taste. You can also try adding some grated carrot, zucchini, or sweet potato to the mixture for extra nutrition and flavor.

Conclusion

These lentil meatballs from BBC Good Food are a delicious vegan alternative to traditional meatballs. They're easy to make, packed with flavor, and a great way to sneak some extra protein into your meal. Give them a try and let us know what you think!

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